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- Water is often an overlooked ingredient in a good training regimen. Water makes... May 17, 2012Water is often an overlooked ingredient in a good training regimen. Water makes up about 60% of the human body. Lean muscle tissue is about 99% water. Bone is made up of about 22% water and even your skin contains water. There is not one system in the entire body that does not depend on water. You will be hard pressed to drink to much water in a day. Drink u […]
- Great job yesterday guys! 5,10,15 and even 50# PR's being hit. Had many ladies h... May 15, 2012Great job yesterday guys! 5,10,15 and even 50# PR's being hit. Had many ladies hitting 200# plus deadlifts! For some 300# is real close!! Keep working hard and FSU!! […]
- We are training for life!! May 15, 2012We are training for life!!Wall Photos […]
- Untitled May 11, 2012295# slow motion hang cleans.. […]
- I love it when a client htis a goal! Congrats to Ruby Silva-Alvarez for nailing... May 11, 2012I love it when a client htis a goal! Congrats to Ruby Silva-Alvarez for nailing her first double under with just a little coaching!! […]
- Crossfitters are not crazy. They are hard working, dedicated and like to live on... May 9, 2012Crossfitters are not crazy. They are hard working, dedicated and like to live on the edge a little. They are everyday people. Mothers and kids, doctors and dentists, police officers and nurses. They are you and they are people that have realized what the “fitness” industry has evolved to and decided that they want something more". - Leah VanHoose […]
- Untitled May 9, 2012Crossfitters are crazy!! | Crossfit Nation Easton: Another Level Fitnesscrossfitnationeaston.comApparently the word on the street is that Crossfitters are crazy and you can get hurt doing Crossfit. The answer is maybe a little and there is risk in any endeavor. Let me explain a couple of things and hopefully I can help you to understand what Crossfit is abou […]
- Untitled May 8, 2012Why the Campaign to Stop America's Obesity Crisis Keeps Failingwww.thedailybeast.com The nation’s most powerful anti-obesity groups are teaming up for a new HBO documentary—but it pushes the same tired advice. Gary Taubes on the research they're ignoring. […]
- Skinny fat is just as bad!! May 7, 2012Skinny fat is just as bad!!Wall PhotosSkinny is out, Fit is in! Hit like if you love this :)Check out my Pics & Recipes, leave a comment :) & hit Like ;) […]
- Untitled May 7, 2012Wall Photos […]
Daily Workouts
Daily Workout 08/10/11
Row 800m 20 Sit-Ups 20 Push-ups 20 Squat Jumps 20 Pull-Ups 20 Burpees 20 Squats 20 Box Jumps
